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Millennials and Gen Z are experiencing higher cancer rates due to factors like obesity, dietary changes, and environmental toxins.
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Preventive strategies like a balanced diet, regular exercise, and stress management can help mitigate cancer risk.
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Regular health check-ups and screenings are crucial for early detection and prevention.
Why Millennials and Gen Z are at Higher Risk of Cancer: Expert Advice on Prevention
A recent study reveals a significant rise in cancer rates among millennials and Gen Z, with some forms showing 2-3 times higher rates compared to previous generations. Expert Dr Sushma Shrivastava identifies key factors contributing to this trend, including obesity, dietary changes, and environmental toxins.
To prevent cancer, adopt a balanced diet rich in fruits, vegetables, and whole grains, and limit alcohol intake and smoking. Regular exercise, stress management techniques, and minimizing exposure to environmental toxins can also help. Additionally, prioritize mental health, genetic counselling, and reproductive health check-ups to address potential risks.
By understanding the causes and taking proactive steps, millennials and Gen Z can reduce their cancer risk and promote overall well-being. Stay informed, prioritize preventive healthcare, and make lifestyle changes to protect your health.
