Syphilis Warning: Painless Bumps on Genitals Can Be a Serious Issue
Syphilis starts with a painless sore (chancre) on genitals, anus, or mouth, requiring prompt treatment.
Category Health and Fitness
Manage Racing Thoughts with Mindfulness and Meditation
Mindfulness and meditation can help manage racing thoughts and reduce stress and anxiety.
6 Water-Rich Fruits to Keep You Hydrated and Healthy
Eating fruits with high water content can help maintain hydration and support overall health.
Feeling Hungry All the Time? It Could Be a Sign of an Underlying Health Issue
Constant hunger can be a sign of underlying health issues such as diabetes, hyperthyroidism, and hormonal imbalances.
The Dark Side of Hustle Culture: Mumbai Techie’s Health Scare
Kritarth Mittal, founder of Soshals app, was hospitalized due to health issues caused by "hustle culture".
Reduce Stress in 3 Minutes with This Simple Breathing Technique
The 3-minute breath technique is a simple relaxation exercise that can reduce stress and anxiety.
Gardening: More Than Just a Hobby, a Key to Better Health
Gardening offers numerous health benefits, including stress relief, physical exercise, and immunity boost.
Unlock the Power of Black Rice: Boost Heart Health, Immunity, and More
Black rice is a nutrient-rich whole grain that offers numerous health benefits due to its high antioxidant and fibre content.
Easy Exercises to Fit into Your Lifestyle
Incorporate physical activity into your daily routine to maintain a healthy weight, advance cardiovascular health, and enhance your mood.
Varicose Veins: Manage Symptoms with Lifestyle Changes
Varicose veins can cause swollen, bluish veins, itching, and aching in the legs, especially after prolonged standing or sitting.
Warning Signs of Poor Blood Circulation: Know the Risks
Poor blood circulation can cause cold hands and feet, numbness, swelling, and fatigue, among other symptoms.
Boost Your Brainpower: 10 Habits to Enhance Cognitive Function
Engage in mentally stimulating activities like reading, puzzles, and learning new skills to challenge your brain.
Managing Type 1 Diabetes in Children: Causes, Symptoms, and Expert Tips
Type 1 diabetes in children is a chronic autoimmune condition requiring lifelong management through insulin therapy and lifestyle changes.
Recognizing Heart Attack Symptoms in Women: 8 Warning Signs to Know
Women's heart attack symptoms can be subtle and different from men's, making early detection challenging.
Why Millennials and Gen Z are at Higher Risk of Cancer: Expert Advice on Prevention
Millennials and Gen Z are experiencing higher cancer rates due to factors like obesity, dietary changes, and environmental toxins.
Unlock the Power of Hip Thrusts: 7 Benefits and How to Do Them Right
Hip thrusts are an effective exercise for strengthening glute muscles, improving hip extension, and reducing lower back pain.
The Pros and Cons of Pumping: A Guide for Breastfeeding Mothers
Pumping offers flexibility and helps maintain milk supply, but can be time-consuming and expensive.
Tone Your Arms with Water Workouts
Water workouts are a low-impact way to build muscle strength and definition in your arms.
Stretch Your Way to a Healthier Heart: 4 Essential Exercises
Stretching exercises improve circulation, reduce stress, and increase flexibility, supporting heart health.
India’s Shooting Team Coach Calls for Greater Awareness of Other Sport
India's shooting team coach Suma Shirur says the team's wins at the Paris Olympics were long overdue.
