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Make simple ingredient swaps to reduce calories in your favorite dishes.
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Choose low-fat and fiber-rich foods like fruits and vegetables to fill you up without adding calories.
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Practice portion control and balance your diet with a variety of nutrient-dense foods.
Managing weight doesn’t mean giving up your favorite foods. By making simple ingredient swaps, you can enjoy your beloved dishes while keeping calories in check. For example, use non-fat milk instead of whole milk, opt for light cream cheese, and add fresh spinach and diced tomatoes to your mac and cheese recipe to save 225 calories per cup.
Start your day with healthier choices like topping your cereal with fat-free milk and using cooking spray instead of butter when scrambling eggs. Upgrade your lunch by adding vegetables to sandwiches and pairing them with salads or fruit instead of chips or fries. Make dinner healthier by steaming or grilling vegetables and modifying recipes to reduce fat and calories.
Remember, portion control is key. Choose foods low in saturated fats, trans fats, cholesterol, salt, and added sugars. Balance your diet with a variety of fruits, vegetables, whole grains, lean meats, and low-fat dairy products. With these simple swaps and healthy choices, you can enjoy your favorite foods while managing your weight.
