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Type 2 diabetes increases the risk of heart disease due to high blood sugar levels damaging blood vessels.
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Lifestyle changes such as regular exercise, a balanced diet, and weight loss can help manage both conditions.
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Quitting smoking, limiting processed foods, and managing stress also crucial in reducing risk.
Type 2 diabetes mellitus (T2DM) and heart disease are interconnected health threats. Research shows that people with T2DM are significantly more likely to develop heart disease. High blood sugar levels damage blood vessels, promote plaque buildup, and narrow arteries, leading to coronary artery disease.
To protect your heart and body, adopt these simple yet effective lifestyle modifications:
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Exercise regularly (aerobic, walking, swimming, cycling) to increase insulin sensitivity and reduce blood sugar levels.
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Follow a Mediterranean or DASH diet rich in whole grains, fruits, vegetables, and healthy fats.
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Lose weight (5-10%) to improve insulin sensitivity and lower cardiovascular risk.
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Limit processed foods, sugary beverages, and excessive alcohol.
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Manage stress through relaxation techniques (yoga, deep breathing, meditation).
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Stay hydrated (at least 8 glasses of water per day).
