Protect Your Eyes from UV Damage: Essential Tips for Year-Round Safety

UV rays can damage eyes all year, even on cloudy days, increasing risk of cataracts and macular degeneration.

  • UV rays can damage eyes all year, even on cloudy days, increasing risk of cataracts and macular degeneration.
  • Wear UV-blocking sunglasses, hats, and protective gear to safeguard eyes.
  • Avoid staring at the sun, tanning beds, and reflective surfaces like water, snow, and ice.

UV rays pose a significant threat to eye health, causing irreversible damage and increasing the risk of vision impairment. Prolonged exposure can lead to cataracts, macular degeneration, and other eye conditions.
To protect your eyes, follow these simple tips:
  • Wear UV-blocking sunglasses with a wide-brimmed hat for added protection.
  • Avoid direct sun exposure between 12-2 pm when UV radiation is strongest.
  • Be cautious at high altitudes, near reflective surfaces, and during outdoor activities.
  • Skip tanning beds and avoid staring at the sun, even during eclipses.
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