-
Gut health drinks like kombucha, kefir, and probiotic yoghurt can promote digestive health and boost the immune system.
-
Natural drinks like ginger tea, peppermint tea, and apple cider vinegar can soothe the digestive system and reduce symptoms like bloating and gas.
-
Incorporating gut-friendly drinks into your diet can help maintain a healthy balance of gut bacteria and support overall well-being.
Maintaining a healthy gut is crucial for overall well-being, and incorporating gut-friendly drinks into your diet can be a simple and effective way to support digestive health. Nutritionist Meher Sharma recommends eight essential gut-healthy drinks that can promote digestive health and boost the immune system.
Drinks like kombucha, kefir, and probiotic yoghurt contain probiotics that promote gut health, while natural drinks like ginger tea, peppermint tea, and apple cider vinegar can soothe the digestive system and reduce symptoms like bloating and gas. Additionally, bone broth and aloe vera juice provide essential nutrients and promote a healthy balance of gut bacteria.
Incorporating these gut-friendly drinks into your diet can help maintain a healthy gut and support overall well-being. Remember to also maintain a diet rich in fibre, probiotics, and prebiotics, stay hydrated, and manage stress to promote a healthy gut.
