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Astronaut Sunita Williams and her colleague Butch Wilmore are managing bone density loss and radiation exposure during their extended stay on the International Space Station (ISS).
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They follow a rigorous daily workout routine to mitigate the effects of microgravity on their bodies.
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Despite the physical and mental challenges, they remain positive and focused on their mission.
Astronaut Sunita Williams recently spoke about the challenges of long-term space travel during a press conference from the International Space Station (ISS). Williams and her colleague Butch Wilmore are preparing for their return to Earth in 2025 after their spacecraft, the Starliner, developed technical issues.
Williams discussed the physical challenges of space travel, including bone density loss and radiation exposure. To combat these effects, she and Wilmore follow a strict daily workout routine that includes cardiovascular exercises, strength training, and running on a treadmill. Despite the physical toll of space travel, Williams noted that the lack of gravity has its advantages, such as reduced joint pain.
The mental and emotional challenges of being away from home for an extended period are significant, but Williams and Wilmore emphasized their training in handling such difficulties. They remain positive and focused on their mission, recognizing the importance of their work on the ISS.
